Friday, October 22, 2010

GET 10


Complete 10 rounds:

5 Lateral Hops - 20 inch height
20 yard sprint

Rest 60 seconds between rounds

*Alternate starting sides every round
*Start on the side of the box and perform a lateral jump over the 20 inch height landing in a good athletic position on the other side, and repeat. On the fifth jump land and transition into a 20 yard sprint.

Post fastest round to comments.

Lateral Hops

7 comments:

Watson said...

You've got the wrong glove Drew. Needs a little more Blue and orange

Jessica said...

I love football Fridays! These have been sooo fun, even if I WOD alone.

Jessica said...

10 rnds step overs and walking
24sec
23
22
24
21
21
21
19
19
17

Trey said...

I dont know how to log this. My slowest time was 8 sec and the rest were all 7 seconds.

This one was really fun!

Carport Crossfit said...

This was fun! I was so glad to coach you guys again :)

Amber - best 5.69
6.94
5.94
5.96
5.81
5.84
5.75
5.91
5.81
5.72
5.69

Dave said...

My best was 5.77. Good WOD. Did I read comments from Trey correctly? He said "This one was really fun." What WOD did you do? The one I did had running in it. Are we discovering an internal hidden love for running in Trey?

Watson said...

All 6's and pulled hamstring on number 10. So much for running for next 2 1/2 wks