Complete 10 rounds:
5 Lateral Hops - 20 inch height
20 yard sprint
Rest 60 seconds between rounds
*Alternate starting sides every round
*Start on the side of the box and perform a lateral jump over the 20 inch height landing in a good athletic position on the other side, and repeat. On the fifth jump land and transition into a 20 yard sprint.
Post fastest round to comments.
Lateral Hops
7 comments:
You've got the wrong glove Drew. Needs a little more Blue and orange
I love football Fridays! These have been sooo fun, even if I WOD alone.
10 rnds step overs and walking
24sec
23
22
24
21
21
21
19
19
17
I dont know how to log this. My slowest time was 8 sec and the rest were all 7 seconds.
This one was really fun!
This was fun! I was so glad to coach you guys again :)
Amber - best 5.69
6.94
5.94
5.96
5.81
5.84
5.75
5.91
5.81
5.72
5.69
My best was 5.77. Good WOD. Did I read comments from Trey correctly? He said "This one was really fun." What WOD did you do? The one I did had running in it. Are we discovering an internal hidden love for running in Trey?
All 6's and pulled hamstring on number 10. So much for running for next 2 1/2 wks
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