Wednesday, October 27, 2010

Ten rounds of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

Heather Bergeron 155lbs in 12:45. Post load and time to comments.

8 comments:

Dave said...

14:40 on 135lbs. This is a relative of Cindy. Maybe a cousin?

DREW said...

were is the blogging queen Cori

I know but just a poke ;)

Jessica said...

10 rnds
55lbs
Ring rows
Girlie push ups
Reg squats
26:55

Andrew said...

10 rounds
135 lbs
Ring rows
Push ups
Squats
18:50
Brutal. Good job John he was definitely pushing me. I would say drew was but he was done to quick.

Watson said...

11:50 115lbs. don't have the proper technique down yet.

Amber said...

14:09 125lbs

Anonymous said...

14:01 205lbs Z

DREW said...

185 BW 10:10