Thursday, October 28, 2010


Cori was a TOP 10 finisher at the at AL, MS, TN Sectionals

Four rounds, each for time of:
800 meter run

Post times for each round to comments.

Solving Knee Problems Part 1 by Kelly Starrett, CrossFit Journal Preview - video [wmv] [mov]


Jessica said...

Cori, those are impressive biceps.

Jessica said...


DREW said...

It will be glad to see Coach Cori again. I have missed her lunch blogging. Jessica has done a fair job picking up the slack.

Dave did u need to run a staggered start for all the runners that wanted to run early? U can tell the truth or make a funny nothing mean like we got #%&^%#@

Cori said...

i'm back! yay!!!!

i sure did miss everyone! can't wait to see the final results of the cf101 class tonight!

Andrew said...

It would be nice to have someone to try keep up with besides Drew. I like a challenge as much as the next guy but come on.
4:00 with 30 sit ups in between
4:05 with 30 sit ups in between
4:09 with 10 sit ups 5 beginer ghd sit ups and 10 ghd sit ups

Carport Crossfit said...

Drew 3:05,3:09,3:15,3:13
30 ghd sit ups between

Andrew did real well running while on 2 phones & lining up service calls. That is athletic all in itself.

I was poking at Dave about having a 1 athlete class and I had a 1 athlete class. I think everyone did it at home.

101 was great, to see big improvements.

Anonymous said...

Trey Gunter, Scott pate, and Adam trammell called me and said they were going to run it at home. I don't think Trey could make it because he was seeing that guy about fixing the handy dandy clock.

Ed said...

101 WOD
repeat of Day 1 WOD
Squats/Body Row/Push UP

Cut my time in half to 7:48