Tuesday, October 26, 2010


4:30 class canceled today

Lynne jumping with the bumpers

Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps

Post time to comments.


Dave said...

Hey guys. I might be 5:45 at the latest getting there, but I WILL be there. So for those who are wanting to do the WOD at 5:30 I'll see ya then.

Dave said...

I should say the 5:45 is the p.m. class, not a.m.-I'll be at class at 5:30am on time.

Shane said...

22:19 w/ 65 lbs
glad to see Bryan Tharp come to the box and dominate! Hope he comes back soon

DREW said...

10:59 Rx when the bar got on my back I did not put it down till I was done with the round. just one miss.