tag:blogger.com,1999:blog-4678987528974883080.post9041068427513978050..comments2024-01-01T04:05:05.603-06:00Comments on Carport CrossFit: "Forrest"Carport Crossfithttp://www.blogger.com/profile/10409020754200203885noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-4678987528974883080.post-29866179898659539962010-10-21T20:57:03.509-05:002010-10-21T20:57:03.509-05:0042:41 3 rds
jpu
kte
rough !42:41 3 rds <br />jpu<br />kte<br />rough !Shanenoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-63090061344054352572010-10-21T05:54:06.096-05:002010-10-21T05:54:06.096-05:00Trey-I'm making this one up Saturday! As Milto...Trey-I'm making this one up Saturday! As Milton McGregor says<br />"Come join us-you can be a winner to."Davehttps://www.blogger.com/profile/00612492871009721284noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-47254891127638391352010-10-21T05:49:58.494-05:002010-10-21T05:49:58.494-05:00Don't ya love those burpees
39:55 Rx'dDon't ya love those burpees<br /><br />39:55 Rx'dTin Manhttps://www.blogger.com/profile/04069061197301359273noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-1304437531612267012010-10-20T21:18:20.674-05:002010-10-20T21:18:20.674-05:00I heard Alex learned how to do L-pullups and Burpe...I heard Alex learned how to do L-pullups and Burpees in the warm-up then CRUSHED THIS! Rx'ed!!<br /><br />Wow. You guys amaze us :)Carport Crossfithttps://www.blogger.com/profile/10409020754200203885noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-32009167767245947002010-10-20T19:27:04.939-05:002010-10-20T19:27:04.939-05:00Drew 32:18
hands & core :ODrew 32:18 <br />hands & core :OCarport Crossfithttps://www.blogger.com/profile/10409020754200203885noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-66619426803691792002010-10-20T18:53:03.002-05:002010-10-20T18:53:03.002-05:003 rounds, 35:35
10 jumping tuck pull ups
...3 rounds, 35:35<br /><br /><br /><br /><br /><br /><br /><br /><br /><br />10 jumping tuck pull ups<br />15 knees to elbows<br />30 burpees<br />800m runAndrewnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-91463318648207294712010-10-20T18:13:29.795-05:002010-10-20T18:13:29.795-05:003 rounds.
20jumping pull ups
30 knee raise...3 rounds. <br />20jumping pull ups<br />30 knee raises<br />40 bur pees<br />Run 800meters<br />47:28<br />Lynn oAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-58092671421991808452010-10-20T17:12:10.199-05:002010-10-20T17:12:10.199-05:00I wish I were in town to get a hold of this. I mi...I wish I were in town to get a hold of this. I might just make this one up on Saturday.Unknownhttps://www.blogger.com/profile/06769874812666860669noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-87690073969427400672010-10-20T12:26:04.494-05:002010-10-20T12:26:04.494-05:00Brave & smart to this work in the cool of the ...Brave & smart to this work in the cool of the day.<br />they are all about fittness to come when seeing times like the fittest man on the planet Graham Holmberg 32:15DREWnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-25219984051589825732010-10-20T11:03:44.569-05:002010-10-20T11:03:44.569-05:0042:28 Rx
GREAT a.m. class today! Hero wods typica...42:28 Rx<br /><br />GREAT a.m. class today! Hero wods typically don't draw such a crowd. I am impressed by everyone who showed up at 5:30am to run this!!<br /><br />You guys are brave!Ambernoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-19017122589466054512010-10-20T08:21:22.225-05:002010-10-20T08:21:22.225-05:002rnds
20 jumping pullups
30 knee raises
40 burpees...2rnds<br />20 jumping pullups<br />30 knee raises<br />40 burpees<br />800m walk<br />52:33Jessicahttps://www.blogger.com/profile/03111705747492109702noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-22643526931589828372010-10-19T20:38:48.016-05:002010-10-19T20:38:48.016-05:00Big Dawgs:
as Rx’d
The Porch:
Three rounds for ti...Big Dawgs:<br />as Rx’d<br /><br />The Porch:<br />Three rounds for time of:<br />20 Tuck pull-ups<br />30 Toes to bar<br />40 Burpees<br />Run 800 meters<br /><br />Pack:<br />Three rounds for time of:<br />10 Tuck pull-ups<br />15 Toes to bar<br />30 Burpees<br />Run 800 meters<br /><br />Puppies:<br />Three rounds for time of:<br />10 Pull-ups (Beginner or assisted)<br />15 Knee raises<br />20 Burpees<br />Run 200-400 metersCarport Crossfithttps://www.blogger.com/profile/10409020754200203885noreply@blogger.com