11:15. I need to work on getting faster on the transition from run to row. Good WOD! Trey Gunter- you better show up today! If not-we are making this one up on Saturday.
Wow! Your gonna call me out this early in the morning?
Nothing like rowing in a dress! That's my kinda gal! Go Clara, Go! :)I am going to do this whole wod without any modifications! It might take me 30 minutes, but dangit, I'm doing it!!!
Dave make me do this on Saturday I didn't get up this morning and i work till six is there 101 or regular tonight? If not Saturday will have to be sufficient but i don't want drew calling me out. This one looks fun. Z
there is a 6:30 wod tonight if you'd like to come in, zach. if you come, let's bust it out and go home!
Amber 11:44 rxDrew 22:381 Mile run (6:58)2K row (7:28)100 Burpees
Kelly1 mile run (6:03)2k row (7:45)100 burpeestime 26:30great wod. burpee's really get me. by 50 Drew was at 75
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