tag:blogger.com,1999:blog-4678987528974883080.post393273045063554708..comments2024-01-01T04:05:05.603-06:00Comments on Carport CrossFit: 4x800MCarport Crossfithttp://www.blogger.com/profile/10409020754200203885noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-4678987528974883080.post-47997194370190616392010-10-29T05:22:49.649-05:002010-10-29T05:22:49.649-05:00101 WOD
repeat of Day 1 WOD
200M
15-12-9
Squats/Bo...101 WOD<br />repeat of Day 1 WOD<br />200M<br />15-12-9<br />Squats/Body Row/Push UP<br />200M<br /><br />Cut my time in half to 7:48Edhttps://www.blogger.com/profile/11570512041799630839noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-26173334489943709032010-10-28T20:44:02.020-05:002010-10-28T20:44:02.020-05:00Trey Gunter, Scott pate, and Adam trammell called ...Trey Gunter, Scott pate, and Adam trammell called me and said they were going to run it at home. I don't think Trey could make it because he was seeing that guy about fixing the handy dandy clock.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-57188271514380830982010-10-28T20:29:45.311-05:002010-10-28T20:29:45.311-05:00Drew 3:05,3:09,3:15,3:13
30 ghd sit ups between
...Drew 3:05,3:09,3:15,3:13<br />30 ghd sit ups between <br /><br />Andrew did real well running while on 2 phones & lining up service calls. That is athletic all in itself.<br /><br />I was poking at Dave about having a 1 athlete class and I had a 1 athlete class. I think everyone did it at home.<br /><br />101 was great, to see big improvements.Carport Crossfithttps://www.blogger.com/profile/10409020754200203885noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-77316619015193039102010-10-28T20:01:44.375-05:002010-10-28T20:01:44.375-05:00It would be nice to have someone to try keep up wi...It would be nice to have someone to try keep up with besides Drew. I like a challenge as much as the next guy but come on. <br />3:45,<br />4:00 with 30 sit ups in between<br />4:05 with 30 sit ups in between<br />4:09 with 10 sit ups 5 beginer ghd sit ups and 10 ghd sit upsAndrewnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-53842862886482172882010-10-28T15:56:24.596-05:002010-10-28T15:56:24.596-05:00i'm back! yay!!!!
i sure did miss everyone! ...i'm back! yay!!!!<br /><br />i sure did miss everyone! can't wait to see the final results of the cf101 class tonight!Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-57936671071615412332010-10-28T12:31:47.157-05:002010-10-28T12:31:47.157-05:00It will be glad to see Coach Cori again. I have mi...It will be glad to see Coach Cori again. I have missed her lunch blogging. Jessica has done a fair job picking up the slack.<br /><br />Dave did u need to run a staggered start for all the runners that wanted to run early? U can tell the truth or make a funny nothing mean like we got #%&^%#@DREWnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-81270008426859971672010-10-28T12:20:51.323-05:002010-10-28T12:20:51.323-05:00Walked
7:15
7:30
7:47
7:29Walked<br />7:15<br />7:30<br />7:47<br />7:29Jessicahttps://www.blogger.com/profile/03111705747492109702noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-83284634769574234682010-10-28T12:16:12.247-05:002010-10-28T12:16:12.247-05:00Cori, those are impressive biceps.Cori, those are impressive biceps.Jessicahttps://www.blogger.com/profile/03111705747492109702noreply@blogger.com