Carport Strongman lifting 405
Complete five rounds of:
Deadlift, 3 reps
Max rep Handstand push-ups
Austin Malleolo 495/24, 495/23, 495/20, 495/18, 495/18
Jason Khalipa 475/25, 475/22, 475/19, 475/16, 475/15
Pat Barber 413/25, 413/18, 413/19, 413/18, 413/15
Dave Lipson 555/21, 575/18, 585/15, 595(fail)/10, 475/10
Rob Orlando 535/22, 475/14, 500/12, 500/13
Elyse Umeda 235/15, 235/15, 235/15, 245/15, 245/13
Tamaryn Venter 220/10, 220/9, 220/9, 220/9, 220/7
Kim Malz 205/8, 215/7, 225/7, 225/6, 230/6
Post loads and reps for each round to comments.
Post your goals for the Nutrition Challenge.
"Warm Up Like an Athlete" with Chris Michelmore, CrossFit Journal preview video [wmv] [mov]
"Graham Holmberg Talks Push-ups" - video [wmv] [mov]
WOD Demo with Pat Barber and Tamaryn Venter - video [wmv] [mov]
Austin Malleolo on today's WOD - video [wmv] [mov]
Rob Orlando on today's WOD - video [wmv] [mov]
"The indispensable first step to getting the things you want out of life is this: decide what you want." -- Ben Stein
NUTRITION CHALLENGE starts in 2 days. What do YOU want?
19 comments:
Today if you can do and HSPU then you are a Big Dawg.
All others, pick a deadlift weight and then a HSPU progression.
http://media.crossfit.com/kids/HandstandPushups.wmv
Scaled WOD courtesy of BrandX.
that video is so cute! wish we could get a few tires for outside! i'm looking forward to this wod! :) see ya'll tonight!
225lb/12 kiddie push ups
245lb/11 kiddie push ups
245lb/12 kiddie push ups
265lb/12 kiddie push ups
265lb/12 kiddie push ups
I am a little bitty puppy, not a big dawg.
Woohoo! Cf Iron Tribe made al.com news which means great exposure for us. Here's the link: http://blog.al.com/businessnews/2010/09/crossfit_workout_trend_comes_t.html
Was there a Jason sighting to day?
I am a little bitty puppy, not a big dawg.
you need to read the 1st post
i think there are no little bitty puppys, there are buttercups if that is u
DREW
Jason was there, i will call myself alot of things, buttercup is not one of them
hmmmm....i'm thinking a nickname is in the works, andrew! :)
What is wrong with buttercup? It is a beautiful, sweet, tiny, marvelously scented, late winter/early spring, hardy flower. ROFL!!!
Sorry folks, I have put a lot of plants out today.
i think buttercup is endearing!
Some may suggest those pushups were "kitty" rather than kiddie...
i think i know who ANONYMOUS is!
215/9, 235/8, 235/6, 240/7, 245/3
It was nice to have a heavy day for a change. Morning crew put up some big #'s! There were a couple of PR's, too!
"Some" may suggest kitty if I were referring to a kitten, since I was speaking of a little kid because I couldn't do the suggested push up, some suggest "kiddie".
Drew 365/15,415/13,415/11,365/13,365/5 not as strong as the past but (much mow) fit.
give it up for the new CARPORT strong man and soon to by southeastern crossfit phenom Z
and Andrew your blogging tone is a little haughty I think u are athletic and are becoming a better crossfiter. TIME
SCOTT PATE BETTER BE MAKING WEDDING PLANS FOR AS LONG AS HES BEEN OFF CAPTAIN FITNESS MY A$$
405/8 405/7 405/6 405/5 405/5 Z fun wod today
I can't believe I got called haughty. From now on I'm anonymous.
Oh, so Scott Pate is "wedding planning"?
Hope he returns soon.
Scott Pate? Who's that? Oh yeh-he is on the lost members list! Kidding! Scott- get to the gym man. We miss you.
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