Tuesday, September 28, 2010


200M run
20-15-10
kb swings
2 beginner rope climbs

Post time to comments.

"I don't know the key to success, but the key to failure is trying to please everybody." -- Bill Cosby

10 comments:

Cori said...

great class this morning! although i think this wod took everyone by surprise! one word: GRIP!!!

see you peeps tonight...hopefully i'll make the 5:30p class to wod, then i'll coach the 6:30p class if anyone shows up.

macie laine update: she looks great...a very healthy heart and heartrate of 155 bpm! she is now 12" long and a whopping ONE pound! :) where is all this weight coming from? i thought for sure she was about 20 pounds by now! wonder if it has anything to do with the pizza and chocolate covered pretzels i had on saturday night? man, i NEED this nutrition challenge to start BAD!!!!!

Anonymous said...

Bill Cosby loves jello puddin Pops!!! Its in the Puddin!

Cori said...

Cori loves jello pudding pops too!

Anonymous said...

Bill Cosby loves jello puddin Pops
that is got to be a 20 years back
is Bill Cosby still alive or did he O.D. on pudding pops no pudding pop for me but I do make good pizza.
DREW

Cori said...

Cori loves pizza too!

Anonymous said...

U make regular pizza or pizza made with store biscuts like we made in home ec???

Andrew said...

Is there a 5:30 a.m. class on Wednesdays. I haven't been all week and need to get back in there.

Cori said...

ype, yep! 5:30 a.m. mon-fri

Carport Crossfit said...

Amber 4:22 full rope climbs, 1.5pd

That wod was surprisingly tough. I guess it should be b/c next week is the real deal! Woo hoo!

Carport Crossfit said...

Only one spot left in next month's CF101. If you have any friends who are interested in beginning next month, tell them to call ASAP. This class has filled FAST!