Monday, September 20, 2010

Chipper: 2 heats/stagger start if needed

Run 400m
15 lunges on each leg
15 body rows
15 thrusters
15 KTE
Row 500m

"Warm Up Like an Athlete" with Chris Michelmore, CrossFit Journal preview video [wmv] [mov]

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5 comments:

Carport Crossfit said...

Amber

CF101 = 6:04
then
15 OH Lunges, 75#
15 Pullups
15 Thrusters, 75#
15 Toes to Bar
Run 400M

Total time of both = 17:18

September 20, 2010 at 6:43 AM
Cori said...

someone's an overachiever today! :)

September 20, 2010 at 8:27 AM
Carport Crossfit said...

Drew 101 5:30
then
30 OH Lunges, 95
15 Pullups
15 Thrusters, 95
15 Toes to Bar
Run 400M
then
101 17:15

September 20, 2010 at 8:21 PM
alex said...

alex 101 7:46

September 21, 2010 at 7:53 AM
Cori said...

nice to see you blogging alex! :)

September 21, 2010 at 9:25 AM

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