tag:blogger.com,1999:blog-4678987528974883080.post4133334919124950813..comments2024-01-01T04:05:05.603-06:00Comments on Carport CrossFit: Carport Crossfithttp://www.blogger.com/profile/10409020754200203885noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-4678987528974883080.post-76608552947034550452010-09-21T09:25:23.565-05:002010-09-21T09:25:23.565-05:00nice to see you blogging alex! :)nice to see you blogging alex! :)Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-37383390310539942772010-09-21T07:53:39.946-05:002010-09-21T07:53:39.946-05:00alex 101 7:46alex 101 7:46alexnoreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-50030509207015214992010-09-20T20:21:44.097-05:002010-09-20T20:21:44.097-05:00Drew 101 5:30
then
30 OH Lunges, 95
15 Pullups
15...Drew 101 5:30<br /> then<br />30 OH Lunges, 95<br />15 Pullups<br />15 Thrusters, 95<br />15 Toes to Bar<br />Run 400M<br /> then<br />101 17:15Carport Crossfithttps://www.blogger.com/profile/10409020754200203885noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-89841141944438653782010-09-20T08:27:09.170-05:002010-09-20T08:27:09.170-05:00someone's an overachiever today! :)someone's an overachiever today! :)Corihttps://www.blogger.com/profile/16146022810950769025noreply@blogger.comtag:blogger.com,1999:blog-4678987528974883080.post-77747571094494201752010-09-20T06:43:01.005-05:002010-09-20T06:43:01.005-05:00Amber
CF101 = 6:04
then
15 OH Lunges, 75#
15 Pu...Amber <br /><br />CF101 = 6:04<br />then <br />15 OH Lunges, 75#<br />15 Pullups<br />15 Thrusters, 75#<br />15 Toes to Bar<br />Run 400M<br /><br />Total time of both = 17:18Carport Crossfithttps://www.blogger.com/profile/10409020754200203885noreply@blogger.com