10-9-8-7-6-5-4-3-2-1 reps of:
Dumbbell clean
Sit up
Post time to comments.
What About Abs? [wmv][mov]
Cleaning with Lindsey Smith, Kristan Clever and Miranda Oldroyd [wmv][mov]
Curling the Clean Corrections, Pat Sherwood [wmv][mov]
FIGHT GONE BAD 5 - this Saturday @ CF Birmingham
If you would like to participate in the FGB Fundraiser WOD, please donate $25. https://rapidgiving.com/fundraising/page/4756/crossfit-birmingham
6 comments:
Amber 8:03 35#, GHD
i LOVE the "what about abs" video!!!
14:58 1.5 pood kettlebell clean squats, ghd wow that was tough.Z
What a fun night! The board is full and I was able to coach two new people during the 6:30 class. Yay!
Drew 1.5 pood KB GHD 8:45
THEN
44 db GHD 7:07
that wod is a lot easier with dumb bells.
500 fights (like in the vid) I think i have done FGB around 5 times but this sat will be my best for the Carport.
9:11 on GHD and 25lb. Should have gone 35 and under 8:30.
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