Amber 8:03 35#, GHD
i LOVE the "what about abs" video!!!
14:58 1.5 pood kettlebell clean squats, ghd wow that was tough.Z
What a fun night! The board is full and I was able to coach two new people during the 6:30 class. Yay!
Drew 1.5 pood KB GHD 8:45 THEN 44 db GHD 7:07 that wod is a lot easier with dumb bells.500 fights (like in the vid) I think i have done FGB around 5 times but this sat will be my best for the Carport.
9:11 on GHD and 25lb. Should have gone 35 and under 8:30.
Is this WP theme free or premium? nice blog btw! scholarships for hisanics
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