Tuesday, September 21, 2010


10-9-8-7-6-5-4-3-2-1 reps of:
Dumbbell clean
Sit up

Post time to comments.

What About Abs? [wmv][mov]
Cleaning with Lindsey Smith, Kristan Clever and Miranda Oldroyd [wmv][mov]
Curling the Clean Corrections, Pat Sherwood [wmv][mov]

FIGHT GONE BAD 5 - this Saturday @ CF Birmingham
If you would like to participate in the FGB Fundraiser WOD, please donate $25. https://rapidgiving.com/fundraising/page/4756/crossfit-birmingham


Carport Crossfit said...

Amber 8:03 35#, GHD

Cori said...

i LOVE the "what about abs" video!!!

Anonymous said...

14:58 1.5 pood kettlebell clean squats, ghd wow that was tough.Z

Cori said...

What a fun night! The board is full and I was able to coach two new people during the 6:30 class. Yay!

Carport Crossfit said...

Drew 1.5 pood KB GHD 8:45


44 db GHD 7:07

that wod is a lot easier with dumb bells.

500 fights (like in the vid) I think i have done FGB around 5 times but this sat will be my best for the Carport.

Dave said...

9:11 on GHD and 25lb. Should have gone 35 and under 8:30.

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