4 rounds, #25Those rounds took a little longer than I expected. Haha :) Really work full ROM on this wod.
i will not be able to make it tonight thought i worked at 9 to 5 but i work 12 to nine. not cool. Z
but i did 50 pullups Z
Z i am glad u are doing some work so for every sale today u can do 20 burpees 12 to 9 i think will be better for shoe sales so in the end it is better for your burpees.DREW
lol! good blog drew! :)will miss you tonight zack! maybe i'll see you in the a.m.!?
DREW 4 1/2 rounds #40 @4:30 THEN4 rounds 1 pood KB with 10 toe to bar after every round @6;30
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6 comments:
4 rounds, #25
Those rounds took a little longer than I expected. Haha :) Really work full ROM on this wod.
i will not be able to make it tonight thought i worked at 9 to 5 but i work 12 to nine. not cool. Z
but i did 50 pullups Z
Z i am glad u are doing some work so for every sale today u can do 20 burpees 12 to 9 i think will be better for shoe sales so in the end it is better for your burpees.
DREW
lol! good blog drew! :)
will miss you tonight zack! maybe i'll see you in the a.m.!?
DREW 4 1/2 rounds #40 @4:30
THEN
4 rounds 1 pood KB with 10 toe to bar after every round @6;30
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