Saturday, September 25, 2010

Open Gym 9:00-10:00am

SPEED WORK 8am @ Shades Valley Track



Fight Gone Bad 5 8:30am @ CrossFit Birmingham
If you would like to participate in the FGB Fundraiser WOD, please donate $25. https://rapidgiving.com/fundraising/page/4756/crossfit-birmingham

5 comments:

Anonymous said...

whereiscrossfit birmingham

Cori said...

whoever anonymous is, if you still don't know where cfbham is since you posted this last night, just give me a call 404-735-0822. it's off of 280 on the right about half way between 459 and valleydale...as best i can remember.

Carport Crossfit said...

FGB was awesome! 63 competitors. 7 different affiliates.

Drew 407 - a 42 point PR! WOW!!!
Zack 318
Amber 298
Kelly 257

Thank you for your support and participation!

Watson said...

Drew was quite the Big Dog today. A little disappointed in score but will focus on 300+ next try. Thanks for the coaching thru it Amber

Cori said...

Woohoo! Way to represent Carport Crossfit guys! You did AWESOME! Super proud to be a part of it!