7 wall ball
7 pushup
7 body rows
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1. Fast and secure 2. Slower and more secure 3. Faster and less secure.
Rope Climb Variations (Annie) [wmv][mov]
Homework: Read Hyperinsulinemia
1. Fast and secure 2. Slower and more secure 3. Faster and less secure.
Rope Climb Variations (Annie) [wmv][mov]
Homework: Read Hyperinsulinemia
6 comments:
Today was much easier than the double under nightmare from yesterday.
4:00 with kipping pull ups. Z
who's running 5k on saturday i just signed up. Z
Drew's running the 5K. I'm running the 1 Mile Fun Run with Brooke and Clara.
DREW 3:15 PULLUPS & 16LB BALL
Amber 4:44
#10 ball, 10ft target
Kipping pullups
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