Tuesday, September 14, 2010

3 rounds of:
300 M Row
5 KTE
10 dumb bell push press

One groups will rest while
2nd group goes for each
round

BrianStokesTandemSurf_th.jpg

Enlarge image

Dave and Cori surfing in Florida.


Knees to Elbows Demo [mov][wmv]

7 comments:

Cori said...

i thought that pic was of drew and amber! :)

Amber said...

If you do anymore stunts this week, send us pics!

Tin Man said...

ok Drew you gamed me and blew up my heart but I love it. Still coughing

push press 50lb
500m sprint 1:39

Shane said...

1st rd 2:10
2nd rd 2:20
3rd rd 2:30
kte almost there( much better than
previous tries)
db push press 35lb

Carport Crossfit said...

Great class this morning!

Jessica said...

Rowing time?? Under 2;10 I think
5kte
10# 15lb DB push press
3rds

Carport Crossfit said...

Cori, Dave, Macie - you have been getting lots of compliments on your pic!