i got 4:23. Looking to see where Drew and Zach are on this. Good job to Amber and Jessica this morning! Good energy in the class, especially for 5:30 a.m. on a Monday.
I got curious about "Red 40" after the nutrition seminar. This was one of the ingredients in Jessica's Gatorade. Cori said "MMMM.I love Red 40." I posted a link about it. It's a dye used for coloring. Very interesting article.
6 comments:
i got 4:23. Looking to see where Drew and Zach are on this. Good job to Amber and Jessica this morning! Good energy in the class, especially for 5:30 a.m. on a Monday.
I got curious about "Red 40" after the nutrition seminar. This was one of the ingredients in Jessica's Gatorade. Cori said "MMMM.I love Red 40." I posted a link about it. It's a dye used for coloring. Very interesting article.
http://www.red40.com/pages/editor/index.html
ew. thanks dave. i knew i loved red 40 for a reason! blyack! i can't stand to even squish a bug...and now i'm eating them. :(
we will be on vacay this week, but we will be sure to try to check the site regularly! we will miss everyone!!!!!!!
11:48; here buggy buggy! (Crunch, crunch, crunch)
Drew 4:03 kipping pullups
500m row 1:30
Amber 4:48 Rx
PR 500m row 1:50
The row was a real lung opener
500m row 1:38
wod 7:30
very winded after row, definitely affected wod time. Will hopefully do better next time.
4:51
500m 1:37
z
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