Thanks, Cori! I have been doing things differently this summer. I have consistently trained 5 days a week and have done lots of 2-a-days. Since I started coaching in the a.m. and doing some of the wods in the p.m. I have gotten a lot stronger. During the school year, I don't have time to be down there that often. This summer I have enjoyed getting to do some extra workouts. I am really enjoying hitting my goals!
10 comments:
Amber
115x3 missed forward
115
125
135x4 missed forward
Thanks for coaching me through that, Dave!!
dang amber! your strength is progressing exponentially it seems!!!!!! are you doing anything differently?
I think Amber was sandbaggen exponentially. She will tighten up in the P.M and get B.W. for around 10reps
Thanks, Cori!
I have been doing things differently this summer. I have consistently trained 5 days a week and have done lots of 2-a-days.
Since I started coaching in the a.m. and doing some of the wods in the p.m. I have gotten a lot stronger. During the school year, I don't have time to be down there that often. This summer I have enjoyed getting to do some extra workouts. I am really enjoying hitting my goals!
well, i'm ready for school to start! you're making me look BAD! ;)
75, 95, 105, 125(miss), 125.
Then we closed out with 5 rounds for time of 10 overhead squats at 1/2 your max and 15 wall balls. I had 7:45 on that.
Drew 225 no misses.
3rd round did 185 15x. That is 1 of my goals to do my B.W 15x but I weigh 199.
cash out 10 O.H.S. 15 wall ball
5:55 x2
Awesome cash-out! My legs are still shaking today.
95
95
115
125m
125
drew - then why didn't you try to do 15x200# ohs!? :)
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