Kelly-I think you are a more of a little female dog with a big bad meow and no bite!!!! HA! Love you man! Get ready-this one is FREAKIN NASTY!!!! 31:41 for me. Amber and I were pushing each other hard on this one! We left you guys a few jumps and couple of wall ball shots.
Amber 32:11 This was a fun wod! It was not as hard as I expected. I really wish I would have pushed myself harder. Evening crew will easily be sub 30. I am looking forward to seeing who wins this. :)
Well this ole kitty needs to be taken out to the back 40 and shot. bad, bad day and fortuntely cori and drew kept me going, thank you I think. 42:30 or something.
kelly did awesome...there's nothing harder than wanting to quit with every bone in your body, but coming back to finish. YOU FINISHED and now, you have a time to beat for next time! because, kelly, that's the beauty of CF! there is ALWAYS a next time! :)
i did 5 rounds of 500m row, 30x20" box step ups, 30x10# wallball to the bottom of the board. 43:13 i'm just trying to keep moving.
thanks cori. usually we can do it but if your off the little green monster in your head will always tell you its ok to quit. glad i did it but it was pathetic. and to the next wod
15 comments:
Big Dawgs
as Rxd
Pack:
“Kelly”
Five rounds for time of:
Run 400 meters
15 Box jump, 24 inch box
15 Wall ball shots, 20 pound ball
or
Three rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Puppies:
“Kelly”
Three rounds for time of:
Run 400 meters
15 Box jump, 24 inch box
15 Wall ball shots, 14-20 pound ball
Post time to comments.
Buttercups
“Kelly”
Three rounds for time of:
Run 400 meters
10 Box jump, 24 inch box
10 Wall ball shots, 14-20 pound ball
Post time to comments.
Sub for wall ball is dumbbell thrusters. 20# for Big Dawgs 10-14# for others.
Scaled WOD courtesy of BrandX
oh yea, now that's what I'm talkin about. I don't know if I'm more of a mean girl or nasty girl.
Kelly-I think you are a more of a little female dog with a big bad meow and no bite!!!! HA! Love you man! Get ready-this one is FREAKIN NASTY!!!! 31:41 for me. Amber and I were pushing each other hard on this one! We left you guys a few jumps and couple of wall ball shots.
Amber 32:11
This was a fun wod! It was not as hard as I expected. I really wish I would have pushed myself harder. Evening crew will easily be sub 30. I am looking forward to seeing who wins this. :)
The little dog can't wait. Wall balls are going to be the problem for my wrist. Meow
i'll bring the kitten chow!
I'm inspired by this guy! Started out at 632 pounds last year...he's here in Birmingham.
http://www.whoatemyblog.com/
J - you know I had to email him! Maybe he'll come check out Carport!
That is awesome! I am so proud of him! Thanks for sharing that, Jason!
Well this ole kitty needs to be taken out to the back 40 and shot. bad, bad day and fortuntely cori and drew kept me going, thank you I think. 42:30 or something.
kelly did awesome...there's nothing harder than wanting to quit with every bone in your body, but coming back to finish. YOU FINISHED and now, you have a time to beat for next time! because, kelly, that's the beauty of CF! there is ALWAYS a next time! :)
i did 5 rounds of 500m row, 30x20" box step ups, 30x10# wallball to the bottom of the board. 43:13 i'm just trying to keep moving.
thanks cori. usually we can do it but if your off the little green monster in your head will always tell you its ok to quit. glad i did it but it was pathetic. and to the next wod
27:13 with a 12lb ball.
Drew, whenever ya'll get more med balls, I would like to get one as well.
Cori, I can't speak with any authority on the subject, but I would say you're doing great!
Drew 27:40 Rx
Kelly i am a positive blogger so i am not going to comment on your WOD :O
too funny drew. i'll make up the points tody, i hope
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