yay, yay, yay! the first day of CF101! i thought the morning class was awesome! for some of you "veterans" this will be a great time to take advantage of and focus on skill work. our form can never be perfect enough...and efficiency is the key! an inefficient squat is much more difficult to do than an efficient squat...and i don't know about you, but i would rather do things easier than make them harder...because CF is hard enough as it is!
welcome to our newest member, mark! he did awesome, and i think he's gonna give a few of our runners a "run" for their money with those long legs of his.
also, an "official" welcome to andrew who is kicking butt and taking CF names! we're glad you joined the team. as well as zach...who is on FIRE for CF!
jessica - woot, woot! awesome job this morning, and way to represent the females! :)
3:57 certainly better than yesterday. Drew, Amber ya'll are doing a great job ramping it up. Dave and Cori ya'll are a great addition to the Carport as trainers and nice job on the blog design. Personally I appreciate everyone's hard work, education, training etc. And for me don't let me slide. I've got to push the envelope with out getting injured. Keep pushing me if not harder.
Thank you Cori! Loved the WOD, wobbly legs and all.
Now why am I the only female(non trainer)? Where my lady's at? What is up with this?
I ask my previous questions for several reasons. One is bc there is a Crossfit fundraiser called "Barbells for Boobs" that raises money for women to have mammograms that are unable to afford them. Anyone interested?
this first day of CF101 was really awesome! i love seeing the board with all of the names on it! hopefully this is the start of some major growth at carport, and i'm so excited to be a part of it! if dave and i don't see you tonight or tomorrow at the gym, have a great holiday weekend! xoxo
16 comments:
what is a body row?
11:45 walked both 200M beginner push up
mr. watson, you must come to class tonight to find out what a body row is! :)
yay, yay, yay! the first day of CF101! i thought the morning class was awesome! for some of you "veterans" this will be a great time to take advantage of and focus on skill work. our form can never be perfect enough...and efficiency is the key! an inefficient squat is much more difficult to do than an efficient squat...and i don't know about you, but i would rather do things easier than make them harder...because CF is hard enough as it is!
welcome to our newest member, mark! he did awesome, and i think he's gonna give a few of our runners a "run" for their money with those long legs of his.
also, an "official" welcome to andrew who is kicking butt and taking CF names! we're glad you joined the team. as well as zach...who is on FIRE for CF!
jessica - woot, woot! awesome job this morning, and way to represent the females! :)
The female coaches did a great job.
thanks "anonymous!" ;)
second that! ;) Amber
4:00
3:57 certainly better than yesterday. Drew, Amber ya'll are doing a great job ramping it up. Dave and Cori ya'll are a great addition to the Carport as trainers and nice job on the blog design. Personally I appreciate everyone's hard work, education, training etc. And for me don't let me slide. I've got to push the envelope with out getting injured. Keep pushing me if not harder.
King Kitty Kat
3:45 fun wod ready for tomorrow looks tough. Z
WOW! What a fun night!
Amber 4:35
Thank you Cori! Loved the WOD, wobbly legs and all.
Now why am I the only female(non trainer)? Where my lady's at? What is up with this?
I ask my previous questions for several reasons. One is bc there is a Crossfit fundraiser called "Barbells for Boobs" that raises money for women to have mammograms that are unable to afford them. Anyone interested?
Here is the link for the fundraiser:
http://barbellsforboobs.org/
5:13. Kelly-I got a pretty big meow over here! Thanks for the compliments. The CF Ladies are doing great!
Jessica-let's look at this. That's a great time this with the Susan G Komen coming up.
this first day of CF101 was really awesome! i love seeing the board with all of the names on it! hopefully this is the start of some major growth at carport, and i'm so excited to be a part of it! if dave and i don't see you tonight or tomorrow at the gym, have a great holiday weekend!
xoxo
Amy and kelly 10:34
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