Four rounds for time of:Run 400 meters
50 Squats
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From the Vault: Chris Spealler 8:34 and Zac Pine 9:33 on today's WOD - video [wmv] [mov]
Four rounds for time of:Post time to comments.
From the Vault: Chris Spealler 8:34 and Zac Pine 9:33 on today's WOD - video [wmv] [mov]
4 comments:
Big Dawgs
4 rounds
Run 400 M
50 Squats
Porch
3 rounds
Run 400 M
50 Squats
Pack
3 rounds
Run 400 M
35 Squats
Puppies
3 rounds
Run 400 M
20 Squats
I'm pumped about this one. See you guys tonight!
Dave did this one not too long ago. His time was 12:59. I think he can go sub 11. Push him on the run! :)
12:47. Not much better than last time. I'll blame the heat.
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