25-20-15-10-5 repsToes to bar
Kettlebell Swings, 2 pood
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9 comments:
Big Dawgs
As rx’d
Pack:
knees to elbows
kettlebell swings, 1.5 pood
Puppies:
15-12-9-6-3
knee raises
kettlebell swings, 1 pood
If you cannot do toes to bar, sub knees to elbow or knee raises.
HIYO!! Been missing it but should be there tomorrow!
Yay NATE!!
8.41 Beginner knee raises,26LB KB
This was a tough workout! The 15 round was the hardest. Good job everyone.
Drew 8:28 Rx much harder than expected 1st set unbroken just kettlebell after that
Killer Workout, I think it was like 14:20 something
Amber 14:25 Rx
Drew 8:28 Rx
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