5 rounds of1 Shoulder Press
3 Push Press
5 Push Jerk
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8 comments:
95/105/115/125/135miss
95 105 115(miss) 115 105
Drew
145 165 165 170m 170m
(Missed on the press @ 170)
Amber
75 85 95 100 105
15lb PR on shoulder press! I am pumped!!!!
Wow! That's crazy Amber! Congrats! HUGE PR!!!
Thanks, Cori! I am so surprised. Each set I thought, well i'll TRY 5 more pounds. :)
still at work. argh! LONG teleconference!!!!!!! looks like i won't be seeing ya'll until next week. SUPER BUMMED! send me some hotel wods that i can do in UTAH!
Amber - 1st MUSCLE UP!!!!!!!
It did not look like yout first muscle up! You made it look easy! Congrats on the 15lb PR on the shoulder press!
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