I was just explaining what i think star struck is to my 10 year old (autumn) she said nobody can ever beat u dad.so I am going to have to work hard to regain my daughter confidence in my crossfiting
I cash out with 5 rounds of 5 dead lifts@275 10 burpees 4:59
ran the cashout with drew sub 9 minutes 5x135# deadlifts 10 burpees 5 rounds all dl's and burpees were unbroken. (i'll take my victories where i can.) still did burpees rxd (again, i'll take my victories), but that might be one of the last times til the lil peanut is born. :( rxd burpees, i will miss you.....sniff, sniff. YAY burpees!!
11 comments:
225-275-305miss-305-310-315miss-315miss
next time, lift upper body first then straighten legs.
Amber
235 255 265m 265 270m 270m
I may try again this evening. One of my goals on the goal board is DL 300lbs. My PR is 275 so I GOTTA beat that! :)
brooke is SO cute!
445 pr I'm pumped feel good about tonight back a little tight but tommarow it's 3.2.1....go Z
135 pr
way to go Zach!!!!!!!!
Drew 425 was all i had today I think i got star struck by Zach. But he said he wanted to beat me at ALL crossfit. he is off to a good start 1for 1.
I was just explaining what i think star struck is to my 10 year old (autumn) she said nobody can ever beat u dad.so I am going to have to work hard to regain my daughter confidence in my crossfiting
I cash out with 5 rounds of
5 dead lifts@275
10 burpees
4:59
I'm afraid of the dark but I'm trying to stay in it and let my eyes adjust to the light. Z
Drew, you've got a reputation to uphold now! lol
ran the cashout with drew
sub 9 minutes
5x135# deadlifts
10 burpees
5 rounds
all dl's and burpees were unbroken. (i'll take my victories where i can.)
still did burpees rxd (again, i'll take my victories), but that might be one of the last times til the lil peanut is born. :( rxd burpees, i will miss you.....sniff, sniff. YAY burpees!!
oh, and WAY TO GO ZACH! you're a total BEAST!
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