400 meter run
95 pound Overhead squat, 15 reps
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Overhead Squatting Safely...[wmv][mov]
Overhead Squat Basics...[wmv][mov]
Overhead Squat Elements...[wmv][mov]
Happy 5th Birthday, Clara Jane!
“EACH OF YOU HAS BEEN BLESSED WITH ONE OF GOD’S ANY WONDERFUL GIFTS TO BE USED IN THE SERVICE OF OTHERS. SO USE YOUR GIFT WELL.”
1 PETER 4:10
3 comments:
13:28 heavy pup (65#)
Drew Rx 13;33
Jessica did like a Nate [roll by - hang - roll out] Everything ok?
15:30 pack. But Allen made me feel like I didn't do any work, throwing down that Rx.
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