Saturday, July 10, 2010

Rest Day x 2


Nate cleared the 36" box easily after Friday's WOD.


Grilled salmon, asparagus and potatoes - video [wmv] [mov] and recipe [pdf]


New Competition: The CrossFit/USA Weightlifting Open

1 comment:

Dave said...

Good job on Saturdat Drew! I thought for sure I had a little advantage on running. I must pick up speed on sit ups, and get stonger up top. Those 75lb shoulder press got tough.