“Jackie”Big Dawgs:as Rx’dPack:Row 1000 meters25 pound Thruster, 50 reps20 Pull-upsorRow 1000 meters45 pound Thruster, 30 reps20 Pull-ups(Fill in your pull ups as necessary with Assisted, Beginner, or Jumping pull ups)Puppies:Row 500 meters15- 25 pound Thruster, 20 reps20 Pull-ups (Assisted, Beginner, or Jumping)
12:52
Amber 8:54Thanks, Drew, for stopping by on your way to work to coach me through this one. ;)
10:42pup#15 thruster. BPU
Drew 5:59 Rx
That was a tough one. Quick but challenging.
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6 comments:
“Jackie”
Big Dawgs:
as Rx’d
Pack:
Row 1000 meters
25 pound Thruster, 50 reps
20 Pull-ups
or
Row 1000 meters
45 pound Thruster, 30 reps
20 Pull-ups
(Fill in your pull ups as necessary with Assisted, Beginner, or Jumping pull ups)
Puppies:
Row 500 meters
15- 25 pound Thruster, 20 reps
20 Pull-ups (Assisted, Beginner, or Jumping)
12:52
Amber 8:54
Thanks, Drew, for stopping by on your way to work to coach me through this one. ;)
10:42pup
#15 thruster. BPU
Drew 5:59 Rx
That was a tough one. Quick but challenging.
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