For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
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Adam, Autumn, and Drew shooting wallballs in the dark!
7 comments:
Big Dawgs:
As rx’d
Pack:
Half Murph
For time:
1/2 mile Run
50 Pull-ups
100 Push-ups
150 Squats
1/2 mile Run
Partition the pull-ups, push-ups, and squats as needed.
Puppies:
For Time:
1/2 mile Run
35 Pull-ups (assisted or beginner pull ups okay)
70 Push-ups
120 Squats
1/2 mile Run
Partition the pull-ups, push-ups, and squats as needed.
Buttercups:
1/2 mile Run
25 Pull-ups (assisted or beginner pull ups okay)
50 Push-ups
75 Squats
1/2 mile Run
Partition the pull-ups, push-ups, and squats as needed.
We will start the WOD at 5:40. Get there on time so you can warm up and start with the group. If you are late you are losing time. Clock starts at 5:40 for everyone.
Amber 38:07
7:44 mile
28:43 @ rd 20
38:07 finish
Butterfly pull-ups felt good but my legs were so slow. That Cindy took forever. haha
30:25pup
Drew 32:07 row 2000- Rx- row 2000
3 hours and 12 mintes!
54:53 Rx!
Came close to death around the 10th Cindy
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