Five rounds, each for time of:20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Coaching Points with Mike Burgener by CrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov]
Five rounds, each for time of:20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Coaching Points with Mike Burgener by CrossFit by Overload, CrossFit Journal Preview - video [wmv] [mov]
5 comments:
Big Dawgs:
As Rxd
Pack:
“Barbara lite”
Five rounds, each for time of:
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
Rest precisely three minutes between each round. Post time for each of five rounds to comments
Puppies:
“Barbie”
Five rounds, each for time of:
5 Pull-ups
10 Push-ups
15 Sit-ups
20 Squats
Rest precisely three minutes between each round. Post time for each of five rounds to comments
Puppies if you cannot do pull ups do assisted or beginner pull ups.
Looks like Barbara and Angie are related. More pull ups, push ups, squats, and sit ups. Thank God! I knew we didn't get enough yesterday! See you guys tonight.
Amber 29:56 PR
3:16
9:55 (3:39)
16:35 (3:40)
23:23 (3:48)
29:56 (3:33)
Unbroken pullups, situps, and squats. I got the hang of butterfly pullups today. I finally got the timing right so they felt easy.
30:18
I don't have the breakdown. I did manage to do pullups unbroken this time, so I'm pretty sure it's a good bit faster than last time.
Drew 25:55 Rx slow after 3
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