Tuesday, June 15, 2010

B-1



"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Angie, Chris Spealler [wmv][mov]


7 comments:

Carport Crossfit said...

Amber 18:59 PR
Finished pullups 7:20

Dave said...

Good job Amber and Will! Thanks for pushing me through. 24:54

will said...

18:58

And great job Dave!

Jessica said...

16:05
50BPU
50med pushups

Carport Crossfit said...

Drew 12:45
PU 3:15
PU 7
SU ?
SQ 12:45

Nate said...

24:39 Rx

Wes'first crossfit workout today ever and he ripped out a 22:30 Rx!!

Carport Crossfit said...

Way to go, Wes!!! That was awesome!