Big Dawgs:as Rx’dwomen 95#The Porch:3 rounds for time of:50 Squats14 Jumping Muscle ups115# Hang power cleans, 10 repsor3 rounds for time of:50 Squats35 pull ups35 dips115# Hang power cleans, 10 repswomen 80#Pack:3 rounds for time of:50 Squats10 Jumping Muscle ups95# Hang power cleans, 10 repswomen 65#or3 rounds for time of:50 Squats35 pull ups21 ring dips95# Hang power cleans, 10 repswomen 65#Puppies:3 rounds:20 Squats10 Assisted Pull ups10 Assisted Dips10 Hang Power Cleans 25-35#Buttercups:3 rounds:20 Squats10 Assisted Pull ups10 Assisted Dips10 Hang Power Cleans PVC-20#
21 dips, 21 pull ups. 95 pounds on the clean.
14:40did rings from the floor instead of muscle ups
Good job this mornign guys! Dave, did you run yesterday?
amber - you're totally doing this wod with your new muscle-up trick, aren't you!? i have to admit, i'm excited about getting back into the gym tonight to do a few of them myself! woot!
Sunday-I did not run. I was off yesterday and it was nice to get some rest.
Amber 17:13I started off with the new MU progression but after a couple MU I just could not get them. I changed bands, moved rings up to get more kip. No luck, still stuck. I moved to the deadhang MU prog that I have been doing and finished the WOD like that. After the WOD was over, I figured out that my rings were set too high. No wonder I couldn't get up there! The band wasn't helping me get through the transition. Learned something new :)I may re-run this Saturday.
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