Five rounds of:
5 Barbell deadlifts
5 Barbell hang cleans
5 Barbell push presses
5 Barbell front squats
Increase the load each round. Rest as necessary between rounds.
Rob Orlando 65lbs, 75lbs, 85lbs, 95lbs(f), 95lbs(f).
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Compare to 060505.
In a properly executed front squat, the load is born entirely by the shoulders, and not at all by the hands and fingers.
"Exposing Problems" with Kelly Starrett from FilFest 2010, a CrossFit Journal preview video [wmv] [mov]
Rob Orlando on today's WOD - video [wmv] [mov]
6 comments:
Big Dawg, Pack and Puppy can all do this as Rx’d. Pack and Pup be careful of your form if you find that your form is breaking down lower the weight rather than continue to do the exercise badly.
65, 85, 90, 95, 105. Could have gone higher but this had a purpose of fast motion and touch and go. Big improvement on my one motion squat cleans. I'e always had to break em down into 3 pieces. Not today!!!
Had a 1000m row warm up-3:40.
65/85/95/105/110. First rounds easy, last one was tough!
yay dave! good job on the one motion squat cleans! sweet!
Amber
65 85 95 105 35#DB
Drew
95 125 155 175m 175m
Rd4 - missed on front squat
Rd5 - missed on push press
Amber
Buy in - 2000m row 8:49
Cash out - 10 band assisted MU
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