Run 5K, Row 5K, or 300 Burpees.
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Amber - 27:01 I ran 3 miles at Church of the Highlands with the 24/7 students. SO FUN!!
Drew 18:57 row in A.M.
8:59 -2K. Im gonna get a 5K row real soon.
Drew 5k run 25:155k row 20:20 total time 46:11Chose not to continue with the burpees.
20:00 minute 5k row. Could I not find one second in there?
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There are two kinds of "Cherry Pickers"
5 comments:
Amber - 27:01
I ran 3 miles at Church of the Highlands with the 24/7 students. SO FUN!!
Drew 18:57 row in A.M.
8:59 -2K. Im gonna get a 5K row real soon.
Drew 5k run 25:15
5k row 20:20
total time 46:11
Chose not to continue with the burpees.
20:00 minute 5k row. Could I not find one second in there?
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