For time:70 Burpees60 Sit-ups50 Kettlebell swings, 1.5 poods40 Pull-ups30 Handstand push-ups
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Try to beat your time from last Thursday. :)Drew 12:28, RxAllen 14:48, RxAmber 15:45, 1.25poodWill 19:57, 1 poodTrey 19:??, BegHSPUDerek 21:27, BegHSPU
Amber 16:41Well, I didn't beat my time from Thursday. The burpees and KB swings were much easier. HSPU... a little slow.
Drew 13:38 Rx
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3 comments:
Try to beat your time from last Thursday. :)
Drew 12:28, Rx
Allen 14:48, Rx
Amber 15:45, 1.25pood
Will 19:57, 1 pood
Trey 19:??, BegHSPU
Derek 21:27, BegHSPU
Amber 16:41
Well, I didn't beat my time from Thursday. The burpees and KB swings were much easier. HSPU... a little slow.
Drew 13:38 Rx
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