21-15-9 reps for time of95 pound barbell Squat snatchChest to bar pull-ups
Post time to comments
James Hobart 5:26, Eric Magee 6:04, Dave Lipson 6:21 on today's WOD - video [wmv] [mov]
SCALED WODCourtesy of BrandXBig Dawgs:As Rx’dWomen use 65#’sThe Porch:15-12-9Squat snatch, 95C2B Pull upsWomen - 65#Pack:12-9-6Squat snatch 65#C2B Pull ups-or-12-9-6Squat snatch 65#21-15-9Pull upsWomen - 45#Puppies:Squat snatch, pvc - 25#Beginner Pull ups, Assisted Pull ups or Ring Rows as necessary
Post a Comment
1 comment:
SCALED WOD
Courtesy of BrandX
Big Dawgs:
As Rx’d
Women use 65#’s
The Porch:
15-12-9
Squat snatch, 95
C2B Pull ups
Women - 65#
Pack:
12-9-6
Squat snatch 65#
C2B Pull ups
-or-
12-9-6
Squat snatch 65#
21-15-9
Pull ups
Women - 45#
Puppies:
Squat snatch, pvc - 25#
Beginner Pull ups, Assisted Pull ups or Ring Rows as necessary
Post a Comment