Thruster 20-3-3-3-3-3-20
135x20 for time =5min rest
205x3=3min rest
205x3=3min rest
205x3=3min rest
205x3=3min rest
205x3=5min rest
135x20 for time
Post loads and times to comments.
Thruster tri-panel [mov][wmv]
Nasty Girls [wmv][mov]
Big Dawgs: as Rx’d
The Porch: 105/155
Pack: 75/105
4 comments:
75x20 42sec
105x3
115x2
75x20 40sec
Gotta get my form down and STRETCH MORE!!
Amber
75x20 38sec
105x3
75x20 39sec
You guys did awesome this morning!
Shane, your form looked so good. Heels were down, back straight,full ext at the top. You have worked really hard to get there. We are so proud of you!
Derek, Keep stretching! ROM is the only thing keeping you off the "porch".
hey guys...call me 334 652 9733 when you can so we can get together and crossfit :) Chrissy Van Der Hulst
amber - sent you an email about a regional qualifier wod on sat april 10th and april 24th. let me know what you think. would like to nail something down, and it looks like christina's up for something too! btw, you're training is smoking hot lately!
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