10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 20 inch box***
GHD sit-up
Post time to comments.
Dave "The Running Man" Johnson
SCALED WOD:
If you do not regularly do GHD sit ups, please do not do them in a Metcon environment. Practice them in your warm ups or cool downs often and regularly before doing high numbers of them or using them in a metcon.
Big Dawgs:
as Rx’d
The Porch:
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 20 inch box
Sit-up
Pack:
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Pull-up
Box jump, 20 inch box
Sit-up
Puppies:
10-8-6-4-2 reps of the triplet:
Beginner or Assisted pull-ups
Box jump, 12-15 inch box
Sit-up
3 comments:
All chest to bar, 24 inch box jump, GHD. 12:35. That CTB really helped me with my kip.
Somebody get a leash for Dave because we can not have a BEAST just running loose out there.
The 1 on 1 off is working good ha.
had a bad clock killed everybody's time let everyone run it again
Drew 8:15
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