Snatch 1-1-1-1-1-1-1 reps
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Take the words “genetic freak” out of your vocabulary and substitute the words “hard working, committed, and focused” and you will have removed one obstacle to doing things you never thought possible..
Every one needs to snatch so today everyone is a Big Dawg. Lots of Vids on how to do this on the CrossFit Journal. http://journal.crossfit.com
Look up Olympic Lifting or Burgener.
http://media.crossfit.com/cf-video/CrossFit_BurgSnatchFeet.wmv
http://media.crossfit.com/cf-video/CrossFit_BurgSnatchInstruction.wmv
http://media.crossfit.com/cf-video/CrossFit_BurgSnatchJumpLand.wmv
http://media.crossfit.com/cf-video/CrossFit_BurgSnatchThreePulls.wmv
6 comments:
105 - pitiful! still have trouble with the motion.
Amber 105 PR
Man, I'm fired up! I finally got the courage to pull myself under the bar.
115. Good job Amber!!!
Drew 145
Caught 145 in the hole, had to snatch 165 then hit the squat... Next time catching 165 in the hole!
120 non squating
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