I made up Thursday's workout today. I only did 105 on thrusters for open and close, 40 reps total. Then on 3's I did 135. Only got all 3 on one round, the other's I could only get it twice. That will help me On Fran by doing heavier weight thrusters.
The gym is really looking good! Drew and Amber are working hard on buidling it out!
Governor Gunter
2 comments:
I made up Thursday's workout today. I only did 105 on thrusters for open and close, 40 reps total. Then on 3's I did 135. Only got all 3 on one round, the other's I could only get it twice. That will help me On Fran by doing heavier weight thrusters.
The gym is really looking good! Drew and Amber are working hard on buidling it out!
Juts got the April 2010 Birmingham Track Club newsletter. Carport Crossfit add looks great!
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