Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders
Post time to comments.
NO 5:30 PM CLASS TONIGHT
We will be at The Basement!
"Speal v. Khalipa" a CrossFit Journal preview video [wmv] [mov]
Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders
Post time to comments.
"Speal v. Khalipa" a CrossFit Journal preview video [wmv] [mov]
8 comments:
Because of the miss dates days we will be going back to a 12:00am post
thanks,
DREW
Big Dawgs:
as Rx’d
Women 155-185
The Porch:
Three rounds for time of:
225 pound Deadlift, 10 reps
50 Double-unders
Women 135-155
Pack:
Three rounds for time of:
185 pound Deadlift, 10 reps
35 Double-unders
95-115
Puppies:
Three rounds for time of:
45-95 pound Deadlift, 10 reps
25 Double-unders
20:57 Pack. This one gased me more than I expected it to. Great workout nonetheless!
Amber 185# 5:52
Drew 275# 8:30
12:16 by the pack. Deadlifts weren't bad at all. Probably move to 210 maybe. Doubles take a while when you do single single double. I am getting in sync though. I got a lot of singles in when you count all my misses. Needed an extra lung.
Pack 12:16. No problem with the deadlifts. May be able to go up to 215. Double unders were slow when you have to go single, single, double, single, single, double. Getting better at it but lots of misses. Had to add in 350 ab exercises after for good measure.
Pack plus - 185# deadlifts, 50/50/50 double unders - 27:24
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