10 Deadlift, 135 pounds
12 Dips
Post rounds to comments.
First workout of the CF OPEN GAMES will be released tonight!
Arnold at the Arnold Sports Festival by Rogue Fitness - video [wmv] [mov]
COUCH TO 5K
Run 8x400m, resting 2 minutes in between each interval (Effort should be fast paced)
18 comments:
dave and i are registered for the games open! :) everyone else should too! if you register and compete with us, we will give you $10 off next month's membership!!
listen to bhammountainradio.com today between 3 and 4 to hear dan! actually, listen to it all the time, but especially today because we are sponsoring that hour! :)
7 Rounds + 4 DL
Deadlifts - Rx
Dips - band assisted
OK I signed up for the games, how do I join the carport team?
there's no team, judy. it's all you baby!!!!! we'll post more info on when we will be doing the wod's at carport. the first wod will be announced tonight! :)
OK cool...
Yay for the games!
what's really nice is that I have no clue what I just signed up for... ;-)
5 full rounds plus 10 DL and 4 dips. Next time 6+ full rounds!
Rowed my 1st marathon 3:26 not planing on doing that again till the game WODs are over.
very impressive drew!!!!!
9 rds. 10 deadlifts. Ringdips. First time no band. Thanks to cori for the encouragement.
9 rounds plus 10 deadlifts
115# dls
band assisted dips
7 rds + some DLs - band dips
The Rampage brought the heat tonight, great job!
6 + 6 dips, 75lbs,green band assist.
Cori, you were right, I checked my notes - March 7 I was at 75lbs too.
Thanks Paul. Best I have felt in a while. I'm sure I will pay for it tomorrow.
10 rounds
3:26 marathon row? Impressive!
Good job everyone!
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