i bet paul has already looked at the site 543 times today trying to make his plan of attack. i've already figured out if you get a round every 45 seconds, you can get 20 rounds. if you're good and can maintain a round every 40 seconds, you can get 22.5 rounds. and if you're flying and related to chris spealler, you can get 30 rounds!!
wow drew! that's awesome! we had a great crew tonight, and many firsts happened in the box! yay judy, yay dan, and yay scott! :)
my shins were not feeling it...i might attempt tomorrow or thursday...but the shins need more rest from the tabatta du's on saturday. i did a bunch of other stuff, though!
16 comments:
14 rounds
dare i say i'm looking forward to this wod!? :)
i bet paul has already looked at the site 543 times today trying to make his plan of attack. i've already figured out if you get a round every 45 seconds, you can get 20 rounds. if you're good and can maintain a round every 40 seconds, you can get 22.5 rounds. and if you're flying and related to chris spealler, you can get 30 rounds!!
what is the sub for double unders?
double under attempts
:)
I thought drew vacation = double under vacation!
good try russ!
judy - one will not get better at double under if one does not attempt double unders! :)
I shall succeed
yes you will! awesome positivity!
15 rds. dbl unders got better after round 5
20 rounds
Cori- thanks for the kipping lesson.
Drew - 24rds + 2 burpees
Amber - 18rds + 1 burpee
1st Games WOD announced tomorrow night!
Yay Bitsy!!!!
Paul-that's one cute kid! Yeah burpees!
7 rounds, plus 5 burpees.
I made my first DU's tonight, and many attempts. ;-)
Great WOD
wow drew! that's awesome! we had a great crew tonight, and many firsts happened in the box! yay judy, yay dan, and yay scott! :)
my shins were not feeling it...i might attempt tomorrow or thursday...but the shins need more rest from the tabatta du's on saturday. i did a bunch of other stuff, though!
oh, and yay paul for stringing together 6 kipping pullups!!
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