Tuesday, March 16, 2010

"The Corps"


MEN
Five rounds for time of:
400m run
25 Pull-ups

WOMEN
Five rounds for time of:
400m run
15 Pull-ups

Post time to comments.

4 comments:

Dave said...

19:19! Drew said sub 20 was the goal and Jason and I made it! Runs were good but got caught on those pull ups.

Good job everyone!

Jason said...

19:59 - had Dave in sight!!

Carport Crossfit said...

Drew 15:49am 14:50pm chasing Mark.Better dog than rabbit.
foot is jacked needed to scale the run 25=30 burpees per 400M

Carport Crossfit said...

Amber 15:46 at Regionals