Did 10:45 without deadlifts. Racing a 10k on Saturday and do not want my lower back to be sore. I couldn't pull those thrusters. For some reason I was weak on that 95lbs. Not pleased at all with that time. I want a re-do.
Did 14:39 but did deadlifts with 95#. The Burpees smoked me! I made it harder on myself by adding in the pushup. Glad to be back to Crossfit. Great first workout!!
18 min pack. Ok let's see after 3 days which muscles are trashed: bicepts, forearms, posterior delts, pecs, tri's, lats, traps, and legs in general. What do I have to say: I'M LOVIN IT. BRING IT ON. GOT TO GET THE OTHER LUNG BACK I COUGHED UP.
Amber 8:28 That was much harder than I expected. I am still getting over Annie from last Friday so my burpees were sssslllooowwww. I am so glad I can actually do a WOD today! Haha
11 comments:
Did 10:45 without deadlifts. Racing a 10k on Saturday and do not want my lower back to be sore. I couldn't pull those thrusters. For some reason I was weak on that 95lbs. Not pleased at all with that time. I want a re-do.
34:00 - got SMOKED! But did Rx - 95# thrusters and the 225# deadlifts.
Did 14:39 but did deadlifts with 95#. The Burpees smoked me! I made it harder on myself by adding in the pushup. Glad to be back to Crossfit. Great first workout!!
Drew 5:49 Rx
18 min pack. Ok let's see after 3 days which muscles are trashed: bicepts, forearms, posterior delts, pecs, tri's, lats, traps, and legs in general. What do I have to say: I'M LOVIN IT. BRING IT ON. GOT TO GET THE OTHER LUNG BACK I COUGHED UP.
Nice job today Scott. He was smokin it.
that's biceps
SCOTT PATE!!!!!!!!!!
AKA - "Pack Leader"
drew! sweet time! 10:26 for me rx...need to work on those touch and go deadlifts! dl's took me 3 min! when's the next wing eating contest?
11:59 Pack
Amber 8:28
That was much harder than I expected. I am still getting over Annie from last Friday so my burpees were sssslllooowwww. I am so glad I can actually do a WOD today! Haha
amber - i knew your time would be in the 8's! awesome job! you give me something to shoot for!
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