Did it in 16:06. I wasn't sure about this one when I first read it because I used to have so much trouble with Double Unders. I think that Buddy Lee jump rope helped. Another good workout! I just had breakfast at 5:00am and now I feel like I'm about to starve!
9 comments:
Did it in 16:06. I wasn't sure about this one when I first read it because I used to have so much trouble with Double Unders. I think that Buddy Lee jump rope helped. Another good workout! I just had breakfast at 5:00am and now I feel like I'm about to starve!
13:26 but not Rx - did singles (x3) instead of doubles (x1).
i will not be there today. i have been guilted into something elese. i will see yall in the morning.
10:52 non rx. should have stopped time but lost count. good workout
Drew 14:28 Rx GHD
Amber beat me so bad last week she was recovered and clapping for me. better this time. this time it was "bother Mark" clapping.
Cori a few more build out weekends and we will be ready. maybe with Cross-fit rebellion. OR..... When Dave gives you a ring.
Is that to personal for blogging??
Trey 14:40
Mark 11:42
Single skips 3:1
drew/amber you might want to shoot for when the build-out is done...i'm confident that will be sooner than when dave gives me a ring!
13:33, ab mat situps....next time i'll do ghd's just to see where i am compared to drew and amber! :)
Blogger Dave said...
Make up day today. Skipped the 10k and did Annie. 19:13. Cori had a 13:33. What a great morning!
March 20, 2010 10:22 AM
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