14:50, non Rx - went light on the deadlifts, 155#
16:57, non Rx- I had to go light on the deadlifts too, 155#. Didn't realize there is a strategy to doing the dips. I burned out quick trying to do 10 or 12 at a time!
14:50 (205# DL, Reg Dips & Box Steps)
14:20 (155# on dl, reg dips and box jumps).
Drew 8:58rxAmber 11:51 bar dips, DL@205Amber - deads were unbroken!
Kelly 13:13 bar dips, DL@155. Shoulders and calves are trashed. Neck feels good this morning. Ready for next week.Great job Drew and Amber. I appreciate your training.
Make up day today. Skipped the 10k and did Annie. 19:13. Cori had a 13:33. What a great morning!
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7 comments:
14:50, non Rx - went light on the deadlifts, 155#
16:57, non Rx- I had to go light on the deadlifts too, 155#. Didn't realize there is a strategy to doing the dips. I burned out quick trying to do 10 or 12 at a time!
14:50 (205# DL, Reg Dips & Box Steps)
14:20 (155# on dl, reg dips and box jumps).
Drew 8:58rx
Amber 11:51 bar dips, DL@205
Amber - deads were unbroken!
Kelly 13:13 bar dips, DL@155. Shoulders and calves are trashed. Neck feels good this morning. Ready for next week.
Great job Drew and Amber. I appreciate your training.
Make up day today. Skipped the 10k and did Annie. 19:13. Cori had a 13:33. What a great morning!
Post a Comment