Since the gym was closed Friday, we are running that WOD today.
30 muscle ups for time.
Beginners will do jumping pull-ups and dips or push-ups.
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CrossFit South County athletes prepare for the 2010 CrossFit Games Sectionals - video [wmv] [mov]
2 comments:
44:00 OUCH! Jumped off box for the muscle ups.....
I dont remember my exact time. It was either 9:43 or 8:43. I did jumping pull-ups from the ground and static dips.
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