Tuesday, February 9, 2010

Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps


Amber during the final workout of the Garage Games.
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4 comments:

Cori said...

this wod was no fun! i miss you guys! i might come with dave on saturday to visit! :) hope you are recovering well from this past weekend!

February 9, 2010 at 9:57 AM
Carport Crossfit said...

Amber 55# - 10:20
Drew 95# - 14:45 coaching during WOD

February 9, 2010 at 6:24 PM
Unknown said...

I did the Puppies program.
45 #'s 5 sets of 5
Don't know my time.

February 9, 2010 at 8:29 PM
THE TRAMMELL said...

Puppies like Trey:
45#'s 5 sets 5 reps
Time: Faster than Trey

February 10, 2010 at 8:08 AM

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