"Garrett"
Three rounds for time of:
75 Squats
25 Ring handstand push-ups
25 L-pull-ups
Since we are a little short on rings, we will do our HSPU on the ground.
Post time to comments.
Marine Capt. Garrett T. "Tubes" Lawton, 31, of Charleston, West Virginia was killed by an IED strike in Herat Province, Afghanistan on August 4, 2008. He is survived by his wife, Trisha, and two sons, Ryan, 6, and Caden, 4.
2 comments:
around 27:00 or 28:00. I didn't get the exact time. Squats were solid, very, very, very weak ROM on hspu. But for 75 reps, my feet were on the wall, and arms had some type of movement so that's a good start. Progess and not perfection. Not really sure what you would call those attempted L Pull ups but there was movement. I remember that much. Good job Allen and Drew!!!
WOW hero W.O.Ds. are suppose to be harder than every day wods but wow , sub 30min Dave "the running man" Johnson "shoot for the stars and settle for the moon" great work sticking with the harder sub.
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