Wednesday, February 24, 2010

5 min Burpees
4 min Box jumps
3 min Squat Snatches (75/45)
2 min Wall Ball
1 min Handstand Pushups

Post reps to comments.

WOD 3 Video ... [wmv] [mov]

2 comments:

Carport Crossfit said...

201 timing myself

77
70
28
31
5

Shane said...

Burpees 45
box jumps 35
squat snatches 10
ball slams 30
pushups 20
total 140
totally spent!